It’s no secret that up to 60% of the human body is comprised of water. The recommended water consumption can vary based on age, weight, sex, activity level, and the climate you live in. But generally speaking, women should drink 90 ounces (11 cups) of fluids per day and men should drink 125 ounces (16 cups) per day.

WHAT ARE THE BENEFITS OF DRINKING WATER?

 

 

1. BOOSTS IMMUNE SYSTEM

The water you ingest or use to clean and remove harmful toxins and germs should be free of unwanted chemicals and harmful contaminants. When we are dehydrated, the body’s detoxification pathways become overburdened. Toxins are more likely to accumulate in the colon, which can increase the overgrowth of unhealthy microorganisms and weaken the immune system.

2.  IMPROVE THE HEALYH OF HEART
he findings of a six-year study of more than 20,000 healthy men and women aged 38-100 in the May 1, 2002 American Journal of Epidemiology found that women who drank more than five glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses. The protective effect of water was even greater in men.
To minimize heart disease risk, the ideal water should contain sufficient calcium and magnesium to be moderately hard. No effort should be made to eliminate trace elements such as copper and iron where these elements are in short, dietary supply. Elements such as cadmium and lead, which can accumulate in the body, should be minimized.

3. IT REGULATES BODY TEMPERATURE
Water that is stored in the middle layers of the skin comes to the skin's surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.
Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.

4. IT BOOST PERFOMANCE DURING EXERCISE
Some scientists have proposed that consuming more water might enhance performance during strenuous activity. More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.

5. WEIGHT LOSS
Some scientists have proposed that consuming more water might enhance performance during strenuous activity.More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.
The Hot Water Diet is where you drink half a cup of hot water right after waking up and another cup of hot water before consuming a meal.
You have to ensure that the temperature of the water does not exceed 50-degree Celsius.
You must ensure before drinking the hot water that the temperature of the water is not too much, lest it should burn your mouth.
Also, the temperature of the water should not be less wherein it does not have
the desired effect.